Flax Seed Muffin Recipe

Ingredients
* 3 cups wheat flour
* 1 ½ cup ground flax seed
* 1 ½ cup oat bran (or any bran)
* 1 ½ cup brown sugar or 1 cup honey
* 4 teaspoons baking soda
* 2 teaspoon baking powder
* 2 teaspoon salt
* 4 teaspoons ground cinnamon
* 1 ½ cup skim milk
* 4 eggs, beaten
* 2 teaspoon vanilla extract
* 4 tablespoons vegetable oil
* 4 cups shredded carrots
* 4 apples, peeled, shredded
* 1 cup raisins (or craisins, or a mixture of both)
* 2 cup chopped mixed nuts
Directions
1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
2. In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
3. Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
4. Yield about 40-50 muffins